A. E2MOM for 16 minutes
1 squat clean + 2 front squats + 1 jerk (medium heavy)
B. Partner Helen
3 rounds of:
24 pull ups
42 kettlebell swings (16/24)
400 m run (together)
C. 7 minute abs
A. E2MOM for 16 minutes
1 squat clean + 2 front squats + 1 jerk (medium heavy)
B. Partner Helen
3 rounds of:
24 pull ups
42 kettlebell swings (16/24)
400 m run (together)
C. 7 minute abs
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