Thursday, 6/23/2022

Part A:
every 2.5 minutes for 12.5 minutes
20 total single arm db/kb jerks (25/35)
10 underhand barbell bent over rows (55/75)

Part B:
amrap 17 minutes
1 deadlift 70%
20 sit ups
10 pull ups
20 weighted russian twists (10/15)