Wednesday, 6/22/2022

A. For time

10 weighted step ups with barbell behind back (55/75)

20 burpees over the bar

30 kettlebell swings (16/24)

400 meter run

50 box jump overs (Same height as step ups)

400 meter run

30 kbs

20 burpees over the bar

10 weighted step ups

B. 7 minute abs