by rmartinez | Jun 20, 2022 | WOD Archive, workout of the day
10 rounds, 29 minute cap200m run (250m row/ski, 600m bike)6 total single arm dumbbell bench press, heavy (2x 45/60)8 power cleans 55-65%10 wall balls (14/20) B. 7 minute abs
by rmartinez | Jun 19, 2022 | WOD Archive, workout of the day
Part A:Every minute for 18 minutes10 total, 5 each leg, single leg deadlift (2x 12/16)20 seconds bottom up kb hold (12/16)20 seconds max double unders or singles if you don’t want to do both arms for the kb hold, switch arms each minute Part B:amrap 6 minutes9 power snatches 40-50%3 chin...
by rmartinez | Jun 18, 2022 | WOD Archive, workout of the day
“The Dad Bod” Happy Father’s Day EMOM for 30 minutes. 1. 7 burpees over the bar 2.1 squat clean and jerk (heavy) 3. 7 toes to bar 4.10-12 wall balls 5. 7-10 cal row Buy out: 800m...
by rmartinez | Jun 17, 2022 | WOD Archive, workout of the day
A. Partner Angie 100 pull ups 100 push ups 100 sit ups 100 squats E2MOM 4 clusters
by rmartinez | Jun 16, 2022 | WOD Archive, workout of the day
A. Every 8 minutes for 32 minutes10 deadlifts 55-65%10 ring push ups10 ft hand stand walk or 1 wall walk400m run (500m row/ski, 1200m bike)10 ft hand stand walk or 1 wall walk10 ring push ups10 deadlifts B. 7 minute abs
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