Part A:
1.5 mile run (3000m row/ski, 7200m bike)
Part B:
accumulate as much plank as you can in 5 minutes
Part C:
amrap 8 minutes
10 kb overhead lunges (1x 12/16)
20 kb snatches (12/16)
Part A:
1.5 mile run (3000m row/ski, 7200m bike)
Part B:
accumulate as much plank as you can in 5 minutes
Part C:
amrap 8 minutes
10 kb overhead lunges (1x 12/16)
20 kb snatches (12/16)
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