by rmartinez | Mar 21, 2022 | WOD Archive, workout of the day
A. 5 rounds NFT 2 rope climbs 15 power snatches @30-40% B. 6 rounds (18m cap) 20 kettlebell swings (16/24) 20 push ups 5 muscle ups C. 7 minute abs
by rmartinez | Mar 20, 2022 | WOD Archive, workout of the day
A. AMRAP in 25 minutes of: 20 thrusters (45/65) 40 stick jumps, total 400m run/ 500m row(ski)/ 1200m bike if using a 45lb bar, set up a pvc pipe on kettlebells for the stick jumps. B. 7 minute abs
by rmartinez | Mar 19, 2022 | WOD Archive, workout of the day
JF For TimeBuy-In: 48 Air SquatsThen, 10 Rounds of:3 Power Clean-and-Jerks (70/50 kg) (155/85)16 Box Step-Ups (60/50 cm)22 Sit-Ups1 Rope ClimbBuy-Out: 48 Air SquatsThis workout is dedicated to Firefighter Sergeant-Major Jean-François Spelmans, 48 years old, who was killed when an escalator collapsed crushing him while fighting a fire in the Sheraton Hotel on Place Charles Rogier in Brussels on March 16, 2022. Four people were hospitalized as a result of the fire, over 300 customers had to be evacuated...
by rmartinez | Mar 18, 2022 | WOD Archive, workout of the day
Partner up A. In 20 minutes Partner 1. 2 rounds of: 5 pull ups 10 push ups Partner 2. Wall balls (14/20) Partner 1. Wall balls Partner 2. pull ups push ups Score is the total number of wall balls B. 7 minute...
by rmartinez | Mar 17, 2022 | WOD Archive, workout of the day
A. 4 rounds NFT of: 6 jerks@70-65% 8 batwin rows(2×8/12) B. E3MOM for 18 minutes of: 250m row(ski)/600m bike 25 kettkebell sumo deadlift high pulls (16/24) 20 sit ups scale reps to get at least 30 seconds rest each round C. 7 minute...
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