Partner up
A. In 20 minutes
Partner 1.
2 rounds of:
5 pull ups
10 push ups
Partner 2. Wall balls (14/20)
Partner 1. Wall balls
Partner 2.
pull ups
push ups
Score is the total number of wall balls
B. 7 minute abs
Partner up
A. In 20 minutes
Partner 1.
2 rounds of:
5 pull ups
10 push ups
Partner 2. Wall balls (14/20)
Partner 1. Wall balls
Partner 2.
pull ups
push ups
Score is the total number of wall balls
B. 7 minute abs
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