A. 5 rounds NFT
2 rope climbs
15 power snatches @30-40%
B. 6 rounds (18m cap)
20 kettlebell swings (16/24)
20 push ups
5 muscle ups
C. 7 minute abs
A. 5 rounds NFT
2 rope climbs
15 power snatches @30-40%
B. 6 rounds (18m cap)
20 kettlebell swings (16/24)
20 push ups
5 muscle ups
C. 7 minute abs
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