A. AMRAP in 25 minutes of:
20 thrusters (45/65)
40 stick jumps, total
400m run/ 500m row(ski)/ 1200m bike
if using a 45lb bar, set up a pvc pipe on kettlebells for the stick jumps.
B. 7 minute abs
A. AMRAP in 25 minutes of:
20 thrusters (45/65)
40 stick jumps, total
400m run/ 500m row(ski)/ 1200m bike
if using a 45lb bar, set up a pvc pipe on kettlebells for the stick jumps.
B. 7 minute abs
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