Sunday, 3/20/2022

by | Mar 19, 2022 | WOD Archive, workout of the day |

JF

  • For Time
  • Buy-In: 48 Air Squats
  • Then, 10 Rounds of:
  • 3 Power Clean-and-Jerks (70/50 kg) (155/85)
  • 16 Box Step-Ups (60/50 cm)
  • 22 Sit-Ups
  • 1 Rope Climb
  • Buy-Out: 48 Air Squats
  • This workout is dedicated to Firefighter Sergeant-Major Jean-François Spelmans, 48 years old, who was killed when an escalator collapsed crushing him while fighting a fire in the Sheraton Hotel on Place Charles Rogier in Brussels on March 16, 2022. Four people were hospitalized as a result of the fire, over 300 customers had to be evacuated overnight.
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