by rmartinez | Mar 16, 2022 | WOD Archive, workout of the day
Happy St. Patrick’s Day A. 7 rounds NFT of: 5 Chin ups 4 power cleans @ 70-75% B. AMRAP in 8 minutes 10 ring dips 50 double unders or 100 singles C. 7 minute abs
by rmartinez | Mar 15, 2022 | WOD Archive, workout of the day
A. 5 sets of 4 minutes : 30 calorie row 30 x 32 feet shuttle runs Max calorie bike or ski for the remaining of the 4 minutes. Rest 4 minutes after each round Score is the sum of calories on bike or...
by rmartinez | Mar 14, 2022 | WOD Archive, workout of the day
5 rounds NFT of: 10 Single arm alternating dumbbell bench press (2×45/60) B. AMRAP in 15 minutes of: 2 power cleans @ 45-55% 2 squat cleans (Same weight) 2 front squats (Same weight) 8 pull ups C. 7 minute abs...
by rmartinez | Mar 13, 2022 | WOD Archive, workout of the day
A. 5 rounds NFT of: 25 deadlifts @ 30-35% 5-8 muscle ups B. AMRAP in 9 minutes 30 double unders or 50 singles 20 russian twists 1 rope climb C. 7 minute abs
by rmartinez | Mar 12, 2022 | WOD Archive, workout of the day
“Loredo” 6 Rounds For Time24 Air Squats24 Push-Ups24 Walking Lunges400 meter Run U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo...
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