Friday, 3/18/2022

A. 4 rounds NFT of:

6 jerks@70-65%

8 batwin rows(2×8/12)

B. E3MOM for 18 minutes of:

250m row(ski)/600m bike

25 kettkebell sumo deadlift high pulls (16/24)

20 sit ups

scale reps to get at least 30 seconds rest each round

C. 7 minute abs