by rmartinez | May 16, 2019 | WOD Archive, workout of the day
A. EMOM for 8 minutes 25 double unders + 10 alternating dumbbell snatches B. AMRAP in 17 minutes40 Burpees30 Snatches (75/45 lb)30 Burpees30 Snatches (135/75 lb)20 Burpees30 Snatches (165/100 lb)10 BurpeesMax Snatches...
by rmartinez | May 15, 2019 | WOD Archive, workout of the day
A. 2 rounds NFT of: 10 step banded walk forward 10 step banded walk backwards 10 step banded walk right 10 step banded walk left 10 banded jumping squats B. “Diane” 21-15-9 of: Deadlift (155/225) Hand Stand Push Ups rest 6 minutes 1 mile run Skill/ Accessory 3 rounds NFT of: 5 strict ring pull ups 2 strict ring muscle ups 2 ring muscle...
by rmartinez | May 14, 2019 | WOD Archive, workout of the day
A. EMOM for 12 minutes 1- 8-10 Single leg deadlift (right) 2- 8-10 Single leg deadlift (left) 3- 10 Hip thusters 4- 20 Reverse snow angels B. AMRAP in 9 minutes of 15 Pull Ups 15 Thrusters (65/95) Skill/Accessory EMOM in 10 minutes 30 Double Unders + 10 Wall...
by rmartinez | May 13, 2019 | WOD Archive, workout of the day
A. E2MOM for 10 minutes (5sets) 10 cal row or bike sprint 30 second barbell front rack hold (125/185) 25 feet hand stand walk/ 50 feet bear crawl B. For time 2 Clean and jerks (125/185) 21 Burpees 200 Meter run 4 Clean and Jerks 18 Burpees 200 Meter run 6 Clean and jerks 15 Burpees 200 Meter run 8 Clean and Jerks 12 Burpees 200 Meter run 10 Clean and Jerks 9 Burpees 200 Meter...
by rmartinez | May 12, 2019 | WOD Archive, workout of the day
Warm Up: 20 Russian Twists with plate 15 Plate Ground to Overhead 10 Scapular Pull Ups 5 Strict Pull Ups A. EMOM for 12 minutes Even: 6-8 Hand Stand Push Ups Odd: 6-8 Bent Over Row (light DB/KB) B. 3 Rounds of: 20 Dumbbell Front Rack Lunges (Medium Weight) 15 Toes to Bar 10 Dumbbell Hang Power Cleans 5 Bar Muscle...
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