Friday, 5/17/2019

by | May 16, 2019 | WOD Archive, workout of the day |

  • A. EMOM for 8 minutes
  • 25 double unders + 10 alternating dumbbell snatches
  • B. AMRAP in 17 minutes
  • 40 Burpees
  • 30 Snatches (75/45 lb)
  • 30 Burpees
  • 30 Snatches (135/75 lb)
  • 20 Burpees
  • 30 Snatches (165/100 lb)
  • 10 Burpees
  • Max Snatches (210/120)
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