by rmartinez | May 21, 2019 | WOD Archive, workout of the day
A. 1 mile run (wear a vest, if you have it) B. AMRAP in 12 minutes of: 3 Deadlifts (155/225) 6 Pistols, total 9 Ring Dips Skill/ Accessory: 5×5 Bench Press @ 70%
by rmartinez | May 20, 2019 | WOD Archive, workout of the day
A. EMOM for 12 minutes Even: 6 Snatches (65/95) Odd: 6 Clean and Split Jerk (65/95) B: 6 rounds of: 5 Thrusters (95/135) 2 Bar Muscle Ups/5 chest to bar pull ups 5 Bar facing burpees
by rmartinez | May 19, 2019 | WOD Archive, workout of the day
A. EMOM for 10 minutes 6 Toes to Bar + 4 Box Jump Overs B. For Time: 800 meter run 70 abmat sit ups 60 double unders 500 meter row 40 kettlebell swings (16/24) 30 wall balls (14/20) 200 meter run, carrying your wall ball 10 squat cleans (80/155) Skill/ Accessory: EMOM for 12 minutes 12 seated dumbbell press (6 each arm, working up in...
by rmartinez | May 18, 2019 | WOD Archive, workout of the day
“Kendrick” God Bless you Kid! 4 rounds of: 18 Thrusters (65/95) 18 Chest to Bar Pull Ups 18 Burpee Box Jumps
by rmartinez | May 17, 2019 | WOD Archive, workout of the day
In teams of two AMRAP in 10 minutes of: 10 Push Press (95/135) 10 Kettlebell Swings (16/24) rest 5 minutes AMRAP in 10 minutes of: 10 Wall Balls (14/20) 10 Calorie Row Athletes will alternate...
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