by rmartinez | May 11, 2019 | WOD Archive, workout of the day
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by rmartinez | May 10, 2019 | WOD Archive, workout of the day
Between two athletes 50 Bear Complex with a twist.
by rmartinez | May 9, 2019 | WOD Archive, workout of the day
SCHEDULE ALERT 6 pm Weightlifting Class A. EMOM for 15 minutes 8-10 pull ups6-8 chest to bar pull ups3-6 bar muscle ups B. AMRAP in 15 minutes of: 9 deadlifts (155/225) 15 wall balls (14/20) 21 hand release push...
by rmartinez | May 8, 2019 | WOD Archive, workout of the day
A. EMOM for 10 minutes 30 double unders+10 kettlebell swings Scale down accordingly B. 4 rounds of: 21 Power Snatches (65/95) 30 Calorie Row 15 Bar Facing Burped C. Skill/Accessory EMOM 25 feet hand stand...
by rmartinez | May 7, 2019 | WOD Archive, workout of the day
A. Tabata Air Squats Sit Ups Pull Ups B. For time 10-9-8-7….1 of: Squat Cleans (125/185) 1-2-3-4…10 of: Toes to Bar C. Skill/ Accessory 4ounds Not For Time of: 5 Hang Power Snatches (55/75) 5 Power Snatches 5 Squat Snatches 5 Power Snatches 5 Hang Power Snatches Rounds must be...
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