A. EMOM for 12 minutes
1- 8-10 Single leg deadlift (right)
2- 8-10 Single leg deadlift (left)
3- 10 Hip thusters
4- 20 Reverse snow angels
B. AMRAP in 9 minutes of
15 Pull Ups
15 Thrusters (65/95)
Skill/Accessory
EMOM in 10 minutes
30 Double Unders + 10 Wall Balls
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