Thursday, 5/16/2019

by | May 15, 2019 | WOD Archive, workout of the day |

A.  2 rounds NFT of:

10 step banded walk forward

10 step banded walk backwards

10 step banded walk right

10 step banded walk left

10 banded jumping squats

B. “Diane”

21-15-9 of:

Deadlift (155/225)

Hand Stand Push Ups

rest 6 minutes

1 mile run

Skill/ Accessory

3 rounds NFT of:

5 strict ring pull ups

2 strict ring muscle ups

2 ring muscle ups

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