Tuesday, 5/14/2019

A. E2MOM for 10 minutes (5sets)

10 cal row or bike sprint

30 second barbell front rack hold (125/185)

25 feet hand stand walk/ 50 feet bear crawl

B. For time

2 Clean and jerks (125/185)

21 Burpees

200 Meter run

4 Clean and Jerks

18 Burpees

200 Meter run

6 Clean and jerks

15 Burpees

200 Meter run

8 Clean and Jerks

12 Burpees

200 Meter run

10 Clean and Jerks

9 Burpees

200 Meter run