Have you ever said:
“If only I could get paid to workout”
at CFTN you could…
C.- For time:
1 mile run or row
then
21-15-9
Over head squats (65/95)
Chest to bar pull ups
then
800 meter run or row
N.- 3 mile run
Have you ever said:
“If only I could get paid to workout”
at CFTN you could…
C.- For time:
1 mile run or row
then
21-15-9
Over head squats (65/95)
Chest to bar pull ups
then
800 meter run or row
N.- 3 mile run
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