Luke
Is time to think about a New Year’s Resolution
How about 150 Days at the gym?
C.- Pick any element from today’s Oly
AMRAP in 15 minutes of:
1 rope climb
10 kettlebell swings (16/24)
15 hand release pushups
Oly.- Day 9
3-Position Snatch – 65%x1x2, 70%x1x3
Snatch Pull – 90%x7x2, 90%x5x3
Snatch Push Press – 70%x5x3, 75%x5x2
Good Morning – 25%x8x3 (% of Back Squat)
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