Thursday, 12/14/2017

Will you CrossFit 150 Days next year?
C.- Take 20 minutes to find a max thruster
*You must power clean the bar before thrusting it
at 40 past the hour
3 rounds of:
1 ring muscle up/ 4 strict pullups
10 front squats @ 85-90% of your max thruster
20 abmat situps

N.- Wednesday’s Ninja