by rmartinez | Aug 21, 2017 | WOD Archive, workout of the day
Join Our 2018 Challenge and you might win $10,000 C.- Partner Up (Fossil Games Workout 3) 3 rounds of: 20 Wall balls (14/20) 15 Toes to bars Rest 5 minutes 3 rounds of: 24 calorie row 16 kettlebell snatches (12/20) 40″ overhead walking lunges *Each partners will complete the 3 rounds Don’t worry, we will explain it! N.- Carrying a 20 pound slam ball 3 rounds of: 400 meter run 20 ball slams Times: Will/Emma/Brett 29:47 Karen/Vicki 33:08 Kevin/Rosa 27:03 Karen J 23:25 Heather/Roberto 24:33 Kris/Bull 22:15 Parnell/Korey 28:23 Mauricio/CQ 24:35 Sean 20:52 Stacey/Shannon 26:23 Matt/Candy 25:51 Cynthia/Miriam 27:50 Susana/April 27:00 Ozzy/Victor 21:57 Crystal/Juarez/Maria 32:28...
by rmartinez | Aug 20, 2017 | WOD Archive, workout of the day
Eclipse WOD (3 minutes of Darkness) 0:00-3:00 8 hang power cleans (75/105) 21 pushups 20 air squats 17 hanging knee raises Rest 1 minute 4:00- 7:00 8 power snatches (55/75) 21 situps 20 jumping lunges, total 17 ring rows Rest 1 minute 8:00-11:00 8 thrusters (55/75) 21 stick jumps, prison rules 20 Romanian deadlifts (55/75) 17 leg raises Rest 1 minute 12:00-15:00 8 overhead squats (55/75) 21 up downs 20 Russian twists, prison rules 17 burpees Times: Emma 15+ Brett 15+ Bill 15+ Will 15+ Breauna 18:15 Kevin nft Justin 23:38 Kris -15 Vicki 15:35 Korey 17:46 Mauricio 17:50 Joey 15:30 Stacey 15:58 Carla 15:40 Victor 14:27 Candy 16:09 Kathie 16:10 Ariel 15:26 Miriam 15:38 CQ 15:50 Susana 14:13 Cynthia 14:50 Roberto 14:39 Juarez 17:04 Ozzy 14:39 Chris 15:12 Trevor 14:35 Tucker 15:37 Maria 15:43 Herman 16:34 Guru Ashley...
by rmartinez | Aug 19, 2017 | WOD Archive, workout of the day
“Nate” AMRAP 20 Minutes: 2 Muscle-ups 4 Handstand Push-ups 8 KB Swings (16/24) In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. Vicki 8+13 Sarah 12+6 Chlesea 12+6 Cynthia 10+4 Chris E 9 Joey 7+4 Bill 10+2 Roberto 8+ Alberto...
by rmartinez | Aug 18, 2017 | WOD Archive, workout of the day
Schedule Alert We will be having open gym today 9AM will be supervised by Vicki 10AM will be supervised by Herman Sorry for any inconvenience Fossil Games at Bladium CrossFit Heat times for TerraAmigos (Sean, Adriana, Jessica and Roberto) 9:25, 11:25, 12:55 C.- 3 rounds of 10 pullups 20 burpees 30 situps 40 double unders Alternative Workout Fossil Games Workout #3 3 rounds of: 20 Wall balls 15 Toes to bar Times: Vicki 17:37 Mauricio 13:33 Bob 15:43 Cynthia 15:32 Nikki 3Dee Herman 16:04 Susan...
by rmartinez | Aug 17, 2017 | WOD Archive, workout of the day
Ozzy, Sean, Adriana, Martha and Roberto are competing Saturday in the Fossil Games (Yes, old people competition) TerraAmigos is the name of our team Our Heat times are: 9:25AM, 11:25AM, and 12:55PM Feel free to join us. C.- Fossil Games Workouts 1 and 2 Bench Press 2 minute max effort (65/115) Rest on rack as needed at 40 past the hour 15 Shoulder to overhead (65/95) 200 meter run 15 Shoulder to overhead 200 meter run 15 Hang power cleans (65/95) 200 meter run 15 Hang power cleans 200 meter run 15 Front squats (65/95) 200 meter run 15 Front squats 200 meter run N.- 3 rounds of 40 air squats 400 meter run Times: 3Dee 17:54 Brett 21:56 Emma 18:55 Will 18:33 Razor 18:34 Rosa 19:30 Miriam 14:38 Martha 14:23 GMan 15:21 Illyana 15:32 Kevin 15:32 Jody 12:32 Joey 12:01 Sarah 14:56 Justin 21:14 Cynthia 13:18 Mauricio 12:17 Carla 11:58 Teresa D 18:15 Ruth 16:14 Breuna 17:53 Rosa W 17:59 Crystal 17:21 Susana ? Tere 21:20 Victor 12:36 Chris E 15:10 Ninja Susana...
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