Illyana
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C.- Partner Up (Fossil Games Workout 3)
3 rounds of:
20 Wall balls (14/20)
15 Toes to bars
Rest 5 minutes
3 rounds of:
24 calorie row
16 kettlebell snatches (12/20)
40″ overhead walking lunges
*Each partners will complete the 3 rounds
Don’t worry, we will explain it!
N.- Carrying a 20 pound slam ball
3 rounds of:
400 meter run
20 ball slams
Times:
Will/Emma/Brett 29:47
Karen/Vicki 33:08
Kevin/Rosa 27:03
Karen J 23:25
Heather/Roberto 24:33
Kris/Bull 22:15
Parnell/Korey 28:23
Mauricio/CQ 24:35
Sean 20:52
Stacey/Shannon 26:23
Matt/Candy 25:51
Cynthia/Miriam 27:50
Susana/April 27:00
Ozzy/Victor 21:57
Crystal/Juarez/Maria 32:28
Adriana
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