Friday, 8/18/2017

Ozzy, Sean, Adriana, Martha and Roberto
are competing Saturday in the Fossil Games
(Yes, old people competition)
TerraAmigos is the name of our team
Our Heat times are:
9:25AM, 11:25AM,  and 12:55PM
Feel free to join us.
C.- Fossil Games Workouts 1 and 2
Bench Press
2 minute max effort (65/115)
Rest on rack as needed
at 40 past the hour
15 Shoulder to overhead (65/95)
200 meter run
15 Shoulder to overhead
200 meter run
15 Hang power cleans (65/95)
200 meter run
15 Hang power cleans
200 meter run
15 Front squats (65/95)
200 meter run
15 Front squats
200 meter run

N.- 3 rounds of
40 air squats
400 meter run
Times:
3Dee 17:54
Brett 21:56
Emma 18:55
Will 18:33
Razor 18:34
Rosa 19:30
Miriam 14:38
Martha 14:23
GMan 15:21
Illyana 15:32
Kevin 15:32
Jody 12:32
Joey 12:01
Sarah 14:56
Justin 21:14
Cynthia 13:18
Mauricio 12:17
Carla 11:58
Teresa D 18:15
Ruth 16:14
Breuna 17:53
Rosa W 17:59
Crystal 17:21
Susana ?
Tere 21:20
Victor 12:36
Chris E 15:10

Ninja
Susana 12