by rmartinez | Aug 16, 2017 | WOD Archive, workout of the day
Ozzy, Sean, Martha, Adriana and Roberto are competing this Saturday in the Fossil Games (Yes, an old people competition) We’ll post heat times as soon as they are available. C.- Over head squat 60%x6, 65%x6, 70%x6, 75%x4x2 at 35 past the hour “Free 4 All Workout #3” in 20 minutes 1 rope climb 3 wall balls (14/20) 1 rope climb 6 wall balls 1 rope climb 9 wall balls…. N.- Death by burpees Round: GMan 30 Miriam 27+17 Rosa 27 Rosa W 24+5 Bull 33+31 Jamie 33+1 Korey 27+17 Parnell 30 CQ 24+1 Laura J? Noah 27 Sofia 24 Lili 27 Breauna 39 Ariel 47 Susana 40 Chris E 55 Crystal 36 Victor 55 Maria 50 Sean 45 Tuesdays Vicki 379 Karen J 310 Christy 259 Sundays Bob 26:56 Stacey...
by rmartinez | Aug 15, 2017 | WOD Archive, workout of the day
Join our $10K Challenge and save each month on your membership C.- Clean & Jerk 60%x3, 65%x3, 70%x3, 75%x2, 80%x1 at 40 past the hour Max dead hang from rings then 3 rounds of: 10 strict ring pull ups 10 burpee box jumps Suicide run (25-50-100 meters) then Max dead hang from rings N.- 5K run Brett 17:00 Emma 13:53 Will 13:55 Razor 13:30 Miriam 11:43 Karen J 13:11 Kevin 15:10 Rosa 13:13 Alberto 10:54 GMan 12:54 Aaron 13:30 Bull 11:44 Kris 11:45 Parnell 13:08 Noah 13:41 Michelle 15:30 Matt 12:20 Carla 12:52 Teresa D 12:30 Vicki 14:35 Stacey 13:45 Martha 11:28 Breauna 12:11 Cynthia 10:56 Adriana 13:02 Victor 13:06 Edwin 13:07 Tere 12:43 Ariel 11:26 Maria 11″40 Chris E 10:40 Tucker 9:48 Mondays: Jody 6 Trevor 5+5 Yoga Carla CQ Will Guru...
by rmartinez | Aug 14, 2017 | Uncategorized, WOD Archive, workout of the day
Accept our 2018 Challenge and you could win $10,000 C.- 3 rounds Not for Time of: 5 front rack lunges, prison rule @ 60-65% of front squat 200 meter run at 40 past the hour “Fight Gone Bad” Style of: Clapping Pushups Hollow Rocks Leg Raises Russian Twists Toe to Bar * If you do Monday’s workout, you may substitute the clapping pushuos for abmat situos, if you like. N.- AMRAP 12 Minutes: 12 Calorie Row 12 Burpees Reps: Lili 382 Alberto 341 Rosa 292 GMan 306 Bull 306 Korey ? Kris 233 Noah 185 Laura J 255 Trevor 325 Stacey 290 Bob 265 3Mauricio 322 Victor 325 CQ 389 Will 317 Breauna 321 Kathie...
by rmartinez | Aug 13, 2017 | WOD Archive, workout of the day
Join our 2018 $10K challenge. You have nothing to lose C.- Snatch Push Press – 70%x5x3, 75%x5x2 3 sets of 5 @ 70% of snatch 2 sets of 5 @ 75% *Do 10 GHD situps after each set at 40 past the hour AMRAP in 15 minutes of: 30 air squats 20 hand release push-ups 10 deadlifts (125/185) * If you can deadlift more than (275/400), please use (155/225) N.- “Mary” 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating Rounds: Bill 4 Brett 3+36 Emma 4 Luis ? Will 5+30 Vicki 6+15 rx Martha 6 rx Rosa 5 rx Kevin 4+4 rx Maribel 5 Traa 6 GMan 5+7 rx Mauricio 4+37 Noah 3+40 Laura J 3+5 Miriam 5+6 rx Joey 5+35 rx Tucker 4+38 rx Matt 4 rx Teresa D 3+15 Nikki 4+33 John 3+7 rx+ Chris E 4+34 rx+ Ariel 4+1 Candy 5+25 Breauna 4+5 Susana 8+30 rx+ Cynthia 5+58 Adriama 5+35 Luke 4 rx+ Alberto 5+15 rx Maria 5 Victor 5 rx Edwin 3 Susan 3+24 Herman 4 rx Sean Juarez CQ 7:50...
by rmartinez | Aug 12, 2017 | WOD Archive, workout of the day
Michael ‘Hammer’ Bordelon | Age 37 | Morgan City, LA U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux. Times: Vicki 28:42 Roberto 30:44 rx Chris E 31:30 Tucker 25:39 Sean 23:38 rx Joey 25:25 Carla Guru...
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