Saturday, 8/19/2017

Schedule Alert
We will be having open gym today
9AM will be supervised by Vicki
10AM will be supervised by Herman
Sorry for any inconvenience

Fossil Games at Bladium CrossFit
Heat times for TerraAmigos (Sean, Adriana, Jessica and Roberto)
9:25, 11:25, 12:55

C.- 3 rounds of
10 pullups
20 burpees
30 situps
40 double unders

Alternative Workout
Fossil Games Workout #3
3 rounds of:
20 Wall balls
15 Toes to bar
Times:
Vicki 17:37
Mauricio 13:33
Bob 15:43
Cynthia 15:32
Nikki
3Dee
Herman 16:04
Susan 17:04