Monday, 8/21/2017

Eclipse WOD (3 minutes of Darkness)
0:00-3:00
8 hang power cleans (75/105)
21 pushups
20 air squats
17 hanging knee raises
Rest 1 minute
4:00- 7:00
8 power snatches (55/75)
21 situps
20 jumping lunges, total
17 ring rows
Rest 1 minute
8:00-11:00
8 thrusters (55/75)
21 stick jumps, prison rules
20 Romanian deadlifts (55/75)
17 leg raises
Rest 1 minute
12:00-15:00
8 overhead squats (55/75)
21 up downs
20 Russian twists, prison rules
17 burpees
Times:
Emma 15+
Brett 15+
Bill 15+
Will 15+
Breauna 18:15
Kevin nft
Justin 23:38
Kris -15
Vicki 15:35
Korey 17:46
Mauricio 17:50
Joey 15:30
Stacey 15:58
Carla 15:40
Victor 14:27
Candy 16:09
Kathie 16:10
Ariel 15:26
Miriam 15:38
CQ 15:50
Susana 14:13
Cynthia 14:50
Roberto 14:39
Juarez 17:04
Ozzy 14:39
Chris 15:12
Trevor 14:35
Tucker 15:37
Maria 15:43
Herman 16:34
Guru
Ashley