by rmartinez | Sep 17, 2015 | WOD Archive
Push press 5×5@75% at 35 past the hour AMRAP in 15 minutes of: 5 front squats (95/135) 10 sit ups 15 double unders/45 singles Warm up: Coach’s choice Rounds: Heather 13+1 No-No 9+20 sc Verito 14+10 sc Isa 8+20 sc Christy 8+4 sc Amy 8+13 sc Chris 5 sc Randy 6+8 sc Juarez 10+1 Jess 7+7 sc Z 8+2 mod Ivonne 7+2 sc Ramone 6+2 Miriam 7 sc Roberto 11+1 Gonzo 8 Vice 12+5 sc Penny 8+5 sc Sarah 9+20 sc Chevelle 8+45 sc T2 10+5 sc CQ 9+3 Cynthia 9 Joe 5 Ricky 10 Steph 9+9 Rich 12 sc Duke 9 sc Hollywood 8+40 Ruth 9+6 Guru 7+9 Ines 8+47 sc Caileigh 9+25 Thursdays: Vince 7:30...
by rmartinez | Sep 16, 2015 | WOD Archive
Back squat 8@60%; 8@65%; 6@70%; 2×6@75% at 40 past the hour 4 rounds of: 10 box jumps (20/24) 10 ball slams (20/30) 10 toes to bar Warm up: Coach’s choice Times: Jeff 5:32 Heather 6:22+ Adriana 6:46+ Shane 8:12 No-No 8:04 Josue 8:22 sc Randy 7:00 Christy 6:59 sc Jess 8:35 sc Z 6:30 sc Verito 8:12 sc Miriam 6:30 sc Alissa 7:20 mod Chris 9:11 mod Amanda 9:46 sc Gonzo 10:30 Ray 8:43 sc Dannelle 8:35 sc Chevelle 4:50 sc Vero 6:27 sc Diana 6:29 sc Stacey 7:54 sc April 8:05 sc Mensch 6:05 T2 6:16 Joe 9:12 sc Guru 9:36 sc Vicki 6:57 sc Penny 9:09 sc JMac 8:27 sc Les 8:30 sc Connor 6:24 sc Brandon 9:06 sc Ricky 6:51 Sean 5:50 Marina 6:29 sc 3D 6:42...
by rmartinez | Sep 15, 2015 | WOD Archive
For time: 10 strict pullups (2 ring muscle ups or 3 bar muscle ups) 20 walking lunges, prison rules 30 one arm kettlebell push jerk, total (16/24) 40 double unders/ 120 singles 500 meter row 40 double unders/ 120 singles 30 one arm kettlebell push jerk, total (16/24) 20 walking lunges, prison rules 10 strict pullups (2 ring muscle ups or 3 bar muscle ups) Warm up: Coach’s choice Times: Heather 16:08+ Jeff 14:47+ No-No 17:21 sc Jess 16:38 b Shane 14:40 Ed 15:34 b Verito 11:31 sc Carmen 15:52 sc Adriana 11:55+ McC 10:40 Cori 15:08 sc Joe 13:17 sc T2 11:24 sc Jen 13:24 Phil 16:54 sc JMac 13:57 sc Sara 14:56 sc Sarah 16:40 sc Cynthia 16:12 sc KK 14:35 mod Les 17:40 sc Ruth 13:10 sc Juarez 12:25 Roberto 18:34 Vero 12:51 sc Chavelle 16:46 sc Caileigh 11:47 sc Hollywood 16:12 Diana 13:51 sc 3D 10:56 sc Rochelle 13:18 sc Veito 10:52...
by rmartinez | Sep 14, 2015 | WOD Archive
3 position snatch: 2 sets@60%; 2 sets@65% at 35 past the hour 3 rounds of: 10 power snatch (65/95) 15 pushups 200 meter run *If you can snatch more that (125/185), please do (75/115) for your power snatch Warm up: Coach’s choice Times: Ed 10:49 Shane 10:24 No-No 10:55 sc Jeff 7:45 Tennie 10:42 sc Jess 15:18 Karen 13:57 sc Isa 13:50 sc Josue 10:44 sc Ines 11:12 sc Ivonne 10:45 sc Z 9:01 mod Steph 8:20 mod Adriana 9:23 + Dannelle 12:12 sc Esther 13:30 sc Amanda 11:25 sc Kristen 10:32 sc Danny 10:43 sc Cait 9:53 sc Luciano 8:56 sc 3D 8:58 sc Randy 10:40 Juarez 10:10 Ricky 9:33 Cynthia 11:20 Caileigh 13:30 Joe 10:54 sc Amy 12:15 sc Guru 10:25 sc Vicki 11:50 sc JMac 17:40 sc Sara 15:10 sc Les 20:40 sc Caroline 15:14 sc T2 7:47 Stacey 12:20 Gordon 10:26 Mcc 8:50 Diana 9:38 sc Vero 10:31 sc Fran...
by rmartinez | Sep 13, 2015 | WOD Archive
EMOM for 10 minutes of barbell complex power clean front squat hang squat clean push jerk Rest 5 minutes 3 rounds for time of: 15 wall balls (14/20) 15 burpees Warm up: Coach’s choice Times: Jeff 4:17 Shane 6:59 Noel 7:24 sc Heather 5:36+ Jess 10:56 Alissa 9:27 sc Adriana 5:47 Steph 6:25 Sean 6:25 Ivonne 6:37 sc Andrew 7:23 Gonzo 9:00 CQ 6:57 mod Guru 7:08 Juarez 7:57 Penny 10:33 sc Cynthia 8:01 sc Cori 8:36 sc Sara 8:43 sc Joe 8:58 sc Esther 7:54 sc Caileigh 12:36 sc Hollywood 7:16 Stacey 9:24 Adrian 4:14 Rochelle 7:46 sc Roberto...
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