Back squat
Chevelle
8@60%; 8@65%; 6@70%; 2×6@75%
at 40 past the hour
4 rounds of:
10 box jumps (20/24)
10 ball slams (20/30)
10 toes to bar
Warm up:
Coach’s choice
Times:
Jeff 5:32
Heather 6:22+
Adriana 6:46+
Shane 8:12
No-No 8:04
Josue 8:22 sc
Randy 7:00
Christy 6:59 sc
Jess 8:35 sc
Z 6:30 sc
Verito 8:12 sc
Miriam 6:30 sc
Alissa 7:20 mod
Chris 9:11 mod
Amanda 9:46 sc
Gonzo 10:30
Ray 8:43 sc
Dannelle 8:35 sc
Chevelle 4:50 sc
Vero 6:27 sc
Diana 6:29 sc
Stacey 7:54 sc
April 8:05 sc
Mensch 6:05
T2 6:16
Joe 9:12 sc
Guru 9:36 sc
Vicki 6:57 sc
Penny 9:09 sc
JMac 8:27 sc
Les 8:30 sc
Connor 6:24 sc
Brandon 9:06 sc
Ricky 6:51
Sean 5:50
Marina 6:29 sc
3D 6:42 sc
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