Wednesday, 9/16/2015

For time: 
10 strict pullups (2 ring muscle ups or 3 bar muscle ups)
20 walking lunges, prison rules
30 one arm kettlebell push jerk, total (16/24)
40 double unders/ 120 singles
500 meter row
40 double unders/ 120 singles
30 one arm kettlebell push jerk, total (16/24)
20 walking lunges, prison rules
10 strict pullups (2 ring muscle ups or 3 bar muscle ups)
Warm up:
Coach’s choice
Times:
Heather 16:08+
Jeff 14:47+
No-No 17:21 sc
Jess 16:38 b
Shane 14:40
Ed 15:34 b
Verito 11:31 sc
Carmen 15:52 sc
Adriana 11:55+
McC 10:40
Cori 15:08 sc
Joe 13:17 sc
T2 11:24 sc
Jen 13:24
Phil 16:54 sc
JMac 13:57 sc
Sara 14:56 sc
Sarah 16:40 sc
Cynthia 16:12 sc
KK 14:35 mod
Les 17:40 sc
Ruth 13:10 sc
Juarez 12:25
Roberto 18:34
Vero 12:51 sc
Chavelle 16:46 sc
Caileigh 11:47 sc
Hollywood 16:12
Diana 13:51 sc
3D 10:56 sc
Rochelle 13:18 sc
Veito 10:52 sc