by rmartinez | Sep 12, 2015 | WOD Archive
“Josh” For time 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. Times: Cristy 12:54 Dani 13:37 mod Roberto 14:13 Ramone 14:25 Randy 15:35 Vicki 11:14...
by rmartinez | Sep 11, 2015 | WOD Archive
For time: 800 meter run 9 power cleans (95/135) 400 meter run 15 power cleans (95/135) 200 meter run 21 power cleans (95/135) Warm up: Coach’s choice Times: Sean 13:33 McC 15:03 CQ 16:54 Ramone 15:44 sc Alissa 15:56 sc Cait 14:40 sc Juarez 14:09 sc Dan 17:11 sc April 15:52 sc Vicki 15:37 sc Jess 22:43 Rochelle 17:48...
by rmartinez | Sep 10, 2015 | WOD Archive
“Never Forget” In teams of four or five we will be completing a total of 2,977 reps, one for every innocent life taken on September 11, 2001. All elements are allowed Warm up: Coach’s choice Times: Heather ? Noel Steph Z 35:00 Julie Alissa 54:36 Gimpy Jess Verito 50:33 Miriam Ivonne Ramone Heiley 40:56 Amanda Ian’Vince Ray 39:35 Gonzo Andrew Juarez 53:19 Bryan Shannon Amy 60:21 Cori Joe Guru Phil 68:37 Ruth Ines CQ 46:26 Caileigh Hollywood Ricky Susan 66:34 Herman Sean...
by rmartinez | Sep 9, 2015 | WOD Archive
Power Snatch + Snatch 65% x (1+2) x 4 Jerk 60% x 3×2, 65% x 3×2 at 40 past the hour AMRAP in 10 minutes of: 30 double unders/90 singles 20 push ups 10 goblet squats (16/24) at 53 past the hour 7 minute abs Times: Heather 5+13 Noel 3+13 Jess 4 Karen 3 Tennie 2+42 Sean 5+37 Adrian 5+35 Miriam 3+85 Verito 5+90 Kristen 3+35 Andrew 5+90 Gonzo 3+95 Vicki 4+32 JMac 3+90 Sara 3+30 Les 2 Cori 3+60 Leslie 3+15 Marina 3 John 3+20 Cynthia 5 D 5 Esther 3+92 Bridget 3+15 Vero 3+70 Diana 3+30 3D 3 Julie 2 Rochelle...
by rmartinez | Sep 8, 2015 | WOD Archive
CQ’s Birthday Workout 29 Situps then 3 rounds of: 9 Romanian deadlifts (65/95) 9 Leg raise 8 Pull ups 6 Bear complex (65/95) then 29 Sit ups *Bear complex: power clean front squat push press back squat push press from behind the neck Warm up: Coach’s choice Times: Heather 13:43 Noel 18:24 sc Ed 17:57 sc Josue 16:30 sc Miriam 15:45 sc Ivonne 16:09 sc Verito 14:46 sc Adrian 12:49 Adriana 12:24 CQ 14:55 Andrew 12:27 Gonzo 16:11 b Jess 15:28 b Lydia 16:17 sc Jen 16:40 sc Esther 17:39 sc Bull 14:06 sc Juarez 16:01 sc Ricky 13:39 Stacey 17:27 Bryan 7:38 JMac 16:57 sc Guru 23:30 sc Phil 20:15 Ruth 17:46 Les 10:02 mod Roberto 15:58 Vince 16:00 D 16:33 sc Caileigh 17:33 sc Amanda 18:23 sc Hollywood 16:08 .Cynthia 17:12 sc Carmen 16:36 Vero 17:05 sc Jessi 17:00 sc 3D 14:48 sc Susan 18:49 sc Herman 20:55 sc Julie 17:16 sc...
Recent Comments