3 position snatch: 2 sets@60%; 2 sets@65%
Karen
at 35 past the hour
3 rounds of:
10 power snatch (65/95)
15 pushups
200 meter run
*If you can snatch more that (125/185), please do (75/115) for your power snatch
Warm up:
Coach’s choice
Times:
Ed 10:49
Shane 10:24
No-No 10:55 sc
Jeff 7:45
Tennie 10:42 sc
Jess 15:18
Karen 13:57 sc
Isa 13:50 sc
Josue 10:44 sc
Ines 11:12 sc
Ivonne 10:45 sc
Z 9:01 mod
Steph 8:20 mod
Adriana 9:23 +
Dannelle 12:12 sc
Esther 13:30 sc
Amanda 11:25 sc
Kristen 10:32 sc
Danny 10:43 sc
Cait 9:53 sc
Luciano 8:56 sc
3D 8:58 sc
Randy 10:40
Juarez 10:10
Ricky 9:33
Cynthia 11:20
Caileigh 13:30
Joe 10:54 sc
Amy 12:15 sc
Guru 10:25 sc
Vicki 11:50 sc
JMac 17:40 sc
Sara 15:10 sc
Les 20:40 sc
Caroline 15:14 sc
T2 7:47
Stacey 12:20
Gordon 10:26
Mcc 8:50
Diana 9:38 sc
Vero 10:31 sc
Fran 8:51
Recent Comments