Friday, 9/18/2015

Push press

5×5@75%
at 35 past the hour
AMRAP in 15 minutes of:
5 front squats (95/135)
10 sit ups
15 double unders/45 singles
Warm up:
Coach’s choice
Rounds:
Heather 13+1
No-No 9+20 sc
Verito 14+10 sc
Isa 8+20 sc
Christy 8+4 sc
Amy 8+13 sc
Chris 5 sc
Randy 6+8 sc
Juarez 10+1
Jess 7+7 sc
Z 8+2 mod
Ivonne 7+2 sc
Ramone 6+2
Miriam 7 sc
Roberto 11+1
Gonzo 8
Vice 12+5 sc
Penny 8+5 sc
Sarah 9+20 sc
Chevelle 8+45 sc
T2 10+5 sc
CQ 9+3
Cynthia 9
Joe 5
Ricky 10
Steph 9+9
Rich 12 sc
Duke 9 sc
Hollywood 8+40
Ruth 9+6
Guru 7+9
Ines 8+47 sc
Caileigh 9+25

Thursdays:
Vince 7:30 sc