EMOM for 10 minutes of barbell complex
Christy
power clean
front squat
hang squat clean
push jerk
Rest 5 minutes
3 rounds for time of:
15 wall balls (14/20)
15 burpees
Warm up:
Coach’s choice
Times:
Jeff 4:17
Shane 6:59
Noel 7:24 sc
Heather 5:36+
Jess 10:56
Alissa 9:27 sc
Adriana 5:47
Steph 6:25
Sean 6:25
Ivonne 6:37 sc
Andrew 7:23
Gonzo 9:00
CQ 6:57 mod
Guru 7:08
Juarez 7:57
Penny 10:33 sc
Cynthia 8:01 sc
Cori 8:36 sc
Sara 8:43 sc
Joe 8:58 sc
Esther 7:54 sc
Caileigh 12:36 sc
Hollywood 7:16
Stacey 9:24
Adrian 4:14
Rochelle 7:46 sc
Roberto 6:21
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