by rmartinez | Apr 15, 2015 | WOD Archive
Day 87 of the 100 day burpee challenge For time: 1000 meter row 20 Burpees 30 Kettlebell snatch, total (16/24) 40 Wall balls (14/20) 50 Double unders 40 Wall balls (14/20) 30 Kettlebell snatch, total (16/24) 20 Burpees 1000 meter row Warm up: 500 meter row 3×20 pull overs Old stretch 3×6, total kb snatch (light to workout weight) 5 wall balls (light to workout weight) Jeff 20:52 rx Batman 22:08 (16/14) Heather 24:33 rx Karen 30:08 (8/6) Vhristy 29:03 (mod) Sarena 26:26 (mod) Vicki 26:32 (mod) Maiya 23:19 rx Penny 30:59 (mod) Jess 32:51 (mod) Guru 26:49 (12/20) Juarez 27:46 (20/20) Cristy 24:49 rx Vero 26:34 (12/6) Jimmy 36:56 (20/20) Roberto 23:59 (mod) Jordan 26:14 (mod) Jeff (double) Stacey 27:51 rx Kristen 28:46 (12/10) Alec 35:02 rx Herman 25:37 (8/16) Anthony 18:? rx Brook 28:39 (8/8) Mark 28:48 (16/20) McC 26:20 rx KitKat 25:34 (15lb/6) Strength: Juarez Cristy Gimpy ...
by rmartinez | Apr 14, 2015 | WOD Archive
Day 86 of the 100 day burpee challenge 3-3-3-3-3 of: Deadlift @70 or 75% of your 1 rep max at 40 pass the hour 3 rounds of: 10 double kettlebell bent rows (16/24) 20 ball slams 400 meter run Warm up: 400 meter run 50 mountain climbers, prison rules 2×5 single leg raise with core activation 5×3 deadlift (light to 60%) Z 12:40 Vero 14:08 Mayra 16:19 Alec 14:16 Jess 14:43 Cristy 12:29 CQ 12:43 Ruth 10:43 Kristen 10:38 Gordon 10:27 Phil 13:52 Jacque 14:53 Roberto 11:25 Hollywood 12:06 Caileigh 15:08 Herman 11:24 Susan 11:42 Liv 11:15 Intro: Carlos 6:27 Precy 6:29 Saturdays: Jeff 10:15 Batman 10:20 Heather 10:33 Maiya...
by rmartinez | Apr 13, 2015 | WOD Archive
Day 85 of the 100 day burpee challenge 3-3-3-3-3 of: Snatch balance (first set @50% of your 1 rep max over head squat. Add 5 to 10 pounds each set) At 40 pass the hour: AMRAP in 8 minutes of: 5 squat snatch (65/95) 10 pull-ups 15 sit-ups Warm Up: 500 meter row 3×6 total kettlebell sit-ups (8/12) Ankle/hip/shoulder mobility Jeff 5 (95) Heather 5 (65) Batman 4+15 (75) Jess 2+5 (55/rr) Brook 3+13 (45/rr) Isa 4 (25/rr) Karen 3+5 (45/rr) Alisa 4+5 (mod) Maiya 4+13 (65) Steph 4+9 (65) Otter 3+17 (mod) Juarez 3+3 (95) Guru 3+15 (mod) Penny 2+10 (20) Cristy 3+8 (65) Stacey 3 (65) KitKat 3+16 (mod) Herman 3+13 (mod) Cait 3 (mod) Jimmy 4 (95/rr) Analisa 3+5 (65) Mark 4 (mod) Sean 2+7 (mod) Randy 3+2 (85) McC 4+7 (95) D 7:44 (mod) Rob 9:33 (mod) Christy (mod) Baseline: Daniel 6:49 Vero 6:35 Ivonne 7:24 Mayra 7:22 Razor 6:57 Drew 5:43 Vicki 5:17...
by rmartinez | Apr 12, 2015 | WOD Archive
Day 84 of the 100 day burpee challenge For 12 minutes Death by: thruster (65/95) hand release push-ups Once you are not able to complete a round, you must rest for one minute, and then continue doing half the reps that you were able to complete for the remaining of the 12 minutes. Warm up: 500 meter row 400 meter run Old stretch Hip/shoulder mobility 2 sets of 6 total kb side lunges Jeff 9+19 (95) Heather 9 (65) Maiya 11+22 (65) Steph 11 (65) Z 7 (45) Mayra 7 (35) Samuel 7 (65) Ivonne 7 (45) Vince 8 (75) Anthony 11+17 (95) Ramone 7(65) 3D 7+7 (55) Randy 7+9 (95) Drew 7+6 (95) Analisa 8 (65) Kayla 8+9 (55) Alec 6+8 (95) Juarez 7+12 (95) Otter 7 (95) Gimpy 7+5 (45) Guru 8+12 (12kg) Jimmy 7+14 (95) Michi 7+8 (45) Kristen 7+8 (65) Nate 8+5 (95) McC 8+8 (95) Phil 6+4 (mod) Ruth 8+14 (65) Stacey 7+12 (65) D 8+16 (mod) Hollywood 9 (95) Caileigh 7 (55) Vero 8 (55) Fran 9 (65) Cait 6+11 (55) CQ 9 (65) Sean 7+8 (95) Strength: Analisa Juarez Gimpy Ruth Stacey McC Intro: Karina 4+10 Carlos 4 Rob...
by rmartinez | Apr 11, 2015 | WOD Archive
Day 83 of the 100 day burpee challenge “Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24″ Box jump Begin each round with a 50 meter Bear crawl. We well be using the sama weight for the squat clean and the deadlifts, and no Bear crawl. U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy. Ended up doing the Bear crawl Gordon 30:18 Roberto 31:19 Maiya 24:54 Sean 37:45 Randy 33:44 Vicki 28:54 (mod) Herman 42:35 (75) Susan 34:18...
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