Day 84 of the 100 day burpee challenge
For 12 minutes
Carlos
Death by:
thruster (65/95)
hand release push-ups
Once you are not able to complete a round, you must rest for one minute, and then continue doing half the reps that you were able to complete for the remaining of the 12 minutes.
Warm up:
500 meter row
400 meter run
Old stretch
Hip/shoulder mobility
2 sets of 6 total kb side lunges
Jeff 9+19 (95)
Heather 9 (65)
Maiya 11+22 (65)
Steph 11 (65)
Z 7 (45)
Mayra 7 (35)
Samuel 7 (65)
Ivonne 7 (45)
Vince 8 (75)
Anthony 11+17 (95)
Ramone 7(65)
3D 7+7 (55)
Randy 7+9 (95)
Drew 7+6 (95)
Analisa 8 (65)
Kayla 8+9 (55)
Alec 6+8 (95)
Juarez 7+12 (95)
Otter 7 (95)
Gimpy 7+5 (45)
Guru 8+12 (12kg)
Jimmy 7+14 (95)
Michi 7+8 (45)
Kristen 7+8 (65)
Nate 8+5 (95)
McC 8+8 (95)
Phil 6+4 (mod)
Ruth 8+14 (65)
Stacey 7+12 (65)
D 8+16 (mod)
Hollywood 9 (95)
Caileigh 7 (55)
Vero 8 (55)
Fran 9 (65)
Cait 6+11 (55)
CQ 9 (65)
Sean 7+8 (95)
Strength:
Analisa
Juarez
Gimpy
Ruth
Stacey
McC
Intro:
Karina 4+10
Carlos 4
Rob 2
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