by rmartinez | Apr 20, 2015 | WOD Archive
Day 92 of the 100 day burpee challenge Geovanni’s Birthday Workout 3-Position Clean – 60%x1x2, 65%x1x2 at 40 past the hour 4 rounds of: 75 double unders 2 rope climbs 20 goblet squats (16/24) Warm up: 500 meter row 50 double unders/150 singles Hip/shoulder mobility 3-position clean skill work Jeff 10:26 Heather 14:39 Jess 12:42 mod Isa 13:59 mod Karen 13:56 mod Z 13:00 mod Maiya 16:22 Steph 13:52 mod Drew 21:26 mod Penny 19:22 mod 3D 14:56 Mod Sean 10:48 mod Analisa 15:39 mod KK 15:39 mod Kristan 19:26 Cristy 23:55 Juarez 23:04 Vince 19:25 Guru 19:25 mod McC 14:04 Roberto 15:44 Stacey 16:42 Mark 17:37 D 14:31 mod Herman 18:19 KitKat 19:12 Adriana 15:29...
by rmartinez | Apr 19, 2015 | WOD Archive
Day 91 of the 100 day burpee challenge 3-3-3-3-3 of: Romanian deadlift @ 50% of your 1 rep max deadlift at 40 pass the hour 3 rounds for time of: 10 total lunges with front rack (95/135) 10 barbell roll outs Warm up: 500 meter row 3×20 pullovers 10 sets of single leg raise with core activation Shoulder and hip mobility with bands Jeff 4:38 (135) Batman 4:50 (135) Heather 4:49 (95) Sean 3:46 (135) Ivonne 6:56 (45) Mayra 6:16 (45) Alec 6:36 (95) Juarez 6:11 (135) Guru 6:48 (95) 3D 4:33 (65) Gimpy 5:34 (65) Cristy 5:18 (95) Analisa 5:35 (95) Jimmy 4:42 (135) Kristen 4:53 (85) McC 5:11 (135) Roberto 5:36 (135) D 5:36 (75) Gordon 5:36 (135) Stacey 6:10 (95) Caileigh 5:27 (55) Hollywood 7:16 (135) Jennifer 5:16 (55) Fran 6:29 (95) Susan 6:18 (35) Herman 6:39 (65) Adriana 4:38 (95) CQ 5:30 (95) Wednesdays: Razor nft “Badger” Maiya 35:59 Drew 46:33 Strength: Anthony McC Stacey Gordon Ruth Juarez...
by rmartinez | Apr 18, 2015 | WOD Archive
Day 90 of the 100 day burpee challenge “Badger” 3 rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. Roberto 44:28 Vicki 31:13 (mod) Sean nft Herman 48:21 (75)...
by rmartinez | Apr 17, 2015 | WOD Archive
Day 89 of the 100 day burpee challenge 30-20-10 of: (with an EMOM of burpees) Toes to bar Walking lunges (prison rules) *The workout starts with 2 burpees, and then every minute on the minute, for the duration of your workout, you must perform 2 burpees Warm up: 500 meter row 30 double unders/ 90 singles Old stretch Hanging primal pull through with toe to bar progression Times: Herman 9:49 Susan 10:40 Adriana 7:55 Veronica 11:28 Drew 11:34 Juarez 7:24 Karina 8:40 Rob NFT Alok 7:35 Ramone 11:52 Ivonne 12:20 Andrew NFT Otter 10:46 Vicki 4:55 Barbells: Juarez...
by rmartinez | Apr 16, 2015 | WOD Archive
Day 88 of the 100 day burpee challenge 5-5-4-4-3-3-2-2-1-1 of: Bench press at 40 pass the hour AMRAP in 7 minutes of: 7 strict pushups 7 front squats (95/135) at the 1o minute mark: Hold the plank for 5 minutes or for as long as you can. Jeff 5+10 Heather 5+5 Steph 5+9 Randy 3+12 r Cristy 6+9 (mod) Isa 5 r Z 5 r Adriana 5 r Vero 6 r Lili 7+7 r Maiya 6+1 Juarez 3+7 Gordon 3+3 Otter 4 Cristy 3+7 Guru 7 (mod) Roberto 4+9 Stacey 3+1 Vicki ? Vince 6+9 (mod) Brook 4+12 Katina 4 Carlos 3 Intro: Sasha Rob...
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