Day 83 of the 100 day burpee challenge
“Carse” 
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.
We well be using the sama weight for the squat clean and the deadlifts, and no Bear crawl.
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
Ended up doing the Bear crawl
Gordon 30:18
Roberto 31:19
Maiya 24:54
Sean 37:45
Randy 33:44
Vicki 28:54 (mod)
Herman 42:35 (75)
Susan 34:18 (40)
Recent Comments