by rmartinez | Apr 15, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 3 tempo goblet squats, light, 4 seconds down, 4 seconds up Part B: amrap 16 minutes 6 power cleans 50-60% 8 hand release push ups 10 v-ups
by rmartinez | Apr 14, 2024 | WOD Archive, workout of the day
A. 12 rounds, 30 minute cap 12 kb/db deadlifts, medium (2x 16/20) 9 burpees 6 pull ups 3 snatches 60-65% if you finish under 20 minutes, do extra rounds until after 20 minutes
by rmartinez | Apr 13, 2024 | WOD Archive, workout of the day
“Babies” Come celebrate with Becca and Emily as they are about to help us welcome two new beautiful members on our amazing gym family… 3 rounds of: 200 meter run 20 step up 20 ring rows 20 db push press...
by rmartinez | Apr 12, 2024 | WOD Archive, workout of the day
Partner up WITH A TWIST 😉 Buy in: 400 m run or walk Then 6 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) Then 2000m row or 4800m bike Then 4 rounds of Cindy Then 1000m row or 2400m bike Then 2 rounds of Cindy Then 500m row or 2400m...
by rmartinez | Apr 11, 2024 | WOD Archive, workout of the day
Part A: every minute for 7 minutes 3 bench press 75-80% Part B: every 5 minutes for 20 minutes 21 db/kb push press, medium (2x 25/35) 15 toes to bars 9 box jump overs scale reps so you get around 45 seconds rest
by rmartinez | Apr 10, 2024 | WOD Archive, workout of the day
7 rounds, 40 minute cap 20 walking lunges 1 strict press 65-70% 20 sit ups 1 strict press 4 muscle ups or 5 strict pull ups 1 strict press 20 air squats 1 strict press 30 weighted russian twists (10/15) 1 strict...
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