Part A:
every minute for 7 minutes
3 bench press 75-80%
Part B:
every 5 minutes for 20 minutes
21 db/kb push press, medium (2x 25/35)
15 toes to bars
9 box jump overs
scale reps so you get around 45 seconds rest
Part A:
every minute for 7 minutes
3 bench press 75-80%
Part B:
every 5 minutes for 20 minutes
21 db/kb push press, medium (2x 25/35)
15 toes to bars
9 box jump overs
scale reps so you get around 45 seconds rest
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