THURSDAY, 4/11/2024

by | Apr 10, 2024 | WOD Archive, workout of the day |

7 rounds, 40 minute cap
20 walking lunges
1 strict press 65-70%
20 sit ups
1 strict press
4 muscle ups or 5 strict pull ups
1 strict press
20 air squats
1 strict press
30 weighted russian twists (10/15)
1 strict press

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