A. 12 rounds, 30 minute cap
12 kb/db deadlifts, medium (2x 16/20)
9 burpees
6 pull ups
3 snatches 60-65%
if you finish under 20 minutes, do extra rounds until after 20 minutes
A. 12 rounds, 30 minute cap
12 kb/db deadlifts, medium (2x 16/20)
9 burpees
6 pull ups
3 snatches 60-65%
if you finish under 20 minutes, do extra rounds until after 20 minutes
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