SATURDAY, 4/13/2024

Partner up WITH A TWIST 😉

Buy in: 400 m run or walk

Then

6 rounds of Cindy

(5 pull ups, 10 push ups, 15 squats)

Then

2000m row or 4800m bike

Then

4 rounds of Cindy

Then

1000m row or 2400m bike

Then

2 rounds of Cindy

Then

500m row or 2400m bike