TUESDAY, 4/16/2024

by | Apr 15, 2024 | WOD Archive, workout of the day |

Part A:
every minute for 10 minutes
3 tempo goblet squats, light, 4 seconds down, 4 seconds up

Part B:
amrap 16 minutes
6 power cleans 50-60%
8 hand release push ups
10 v-ups

Translate »