by rmartinez | Apr 17, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 2-4 chin ups Part B: every 1.5 minutes for 9 minutes 8-10 back squats 50-60% Part C: 7 rounds, 9 minute cap 7 deadlifts 45-55% 21 double unders or 42 singles
by rmartinez | Apr 16, 2024 | WOD Archive, workout of the day
A. E3MOM for 12 minutes (4 sets) Sprint 400m run/500m row-ski/1200m bike B. 30-20-10 of: Total db or kb snatches (16/24-35/50) Wall balls (14/20)
by rmartinez | Apr 15, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 3 tempo goblet squats, light, 4 seconds down, 4 seconds up Part B: amrap 16 minutes 6 power cleans 50-60% 8 hand release push ups 10 v-ups
by rmartinez | Apr 14, 2024 | WOD Archive, workout of the day
A. 12 rounds, 30 minute cap 12 kb/db deadlifts, medium (2x 16/20) 9 burpees 6 pull ups 3 snatches 60-65% if you finish under 20 minutes, do extra rounds until after 20 minutes
by rmartinez | Apr 13, 2024 | WOD Archive, workout of the day
“Babies” Come celebrate with Becca and Emily as they are about to help us welcome two new beautiful members on our amazing gym family… 3 rounds of: 200 meter run 20 step up 20 ring rows 20 db push press...
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