Part A:
every minute for 10 minutes
5-10 handstand push ups or z-press
Part B:
amrap 14 minutes
20 hang cleans 25-35% or empty bar
15 wall balls (14/20)
10 ring dips
Part A:
every minute for 10 minutes
5-10 handstand push ups or z-press
Part B:
amrap 14 minutes
20 hang cleans 25-35% or empty bar
15 wall balls (14/20)
10 ring dips
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