by rmartinez | Apr 8, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 1-2 tempo ring push ups (or regular pushups), 5 seconds down, 5 seconds up Part B: every minute for 8 minutes 8-10 sumo deadlifts 60-70% of deadlift Part C: every minute for 10 minutes 10 hang cleans 25-35% or empty bar max burpees 50 seconds count your...
by rmartinez | Apr 7, 2024 | WOD Archive, workout of the day
Part A: EMAOM in 14 minutes. 6-10 single leg deadlifts, light only 1 leg per minute Part B: Amrap in 17 minutes 8 pull ups 8 snatches 50-60% 40 double unders or 80 singles Part C: 3 sets, NFT of: 10 barbell roll...
by rmartinez | Apr 6, 2024 | WOD Archive, workout of the day
“ROSENBLOOM” In 28 minutes Buy-In: 1,971 meter Row Then, AMRAP of: I2 Thrusters (115/95 lb) 9 Burpee Box Jump Overs (24/20 in) 11 Pull-Ups 8 Hang Cleans (115/95 lb) ...
by rmartinez | Apr 5, 2024 | WOD Archive, workout of the day
A. E1.5MOM for 12 minutes 1 bear complex B. Partner up Buy in: 100 pull overs Then 10-1 Synchronized Wall balls (14/20) Hand release push ups Then Cash out: 100 pull overs ...
by rmartinez | Apr 4, 2024 | WOD Archive, workout of the day
6 rounds, 30 minute cap 3 dumbbell bench presses, heavy (2x 35/50) 24 sit ups 12 handstand push ups or z-presses 400m run (500m row/ski, 1200m bike)
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