WEDNESDAY, 4/17/2024

by | Apr 16, 2024 | WOD Archive, workout of the day |

A. E3MOM for 12 minutes (4 sets)

Sprint 400m run/500m row-ski/1200m bike

B. 30-20-10 of:

Total db or kb snatches (16/24-35/50)

Wall balls (14/20)

 

 

 

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