by rmartinez | Feb 18, 2023 | WOD Archive, workout of the day
“EMANUELE REALI” AMRAP in 30 minutes 6 Deadlifts (70% of 1RM) 11 Box Jumps (24/20 in) 18 Burpees This workout is dedicated to Deputy Brigadier Emanuele of Arma dei Carabinieri @armadeicarabinieri, the national gendarmerie of Italy who primarily carry out domestic policing duties. He died on November 6, 2018, after he got hit by a train while chasing a thief on foot in Caserta,...
by rmartinez | Feb 17, 2023 | WOD Archive, workout of the day
Partner up Rowing Cindy AMRAP IN 30 MINUTES 5 Pull-Ups 10 Push-Ups 15 Squats Switch every 3 rounds
by rmartinez | Feb 16, 2023 | WOD Archive, workout of the day
23.1 AMRAP in 14 minutes 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95 lb) 20 Muscle-Ups
by rmartinez | Feb 15, 2023 | WOD Archive, workout of the day
A. Amrap 27 minutes 20 wall balls (14/20) 20 kb/db strict press, light (2x 15/25) 40 double unders or 80 singles every 3 minutes, starting at 0 2 power snatches 70-75% B. Abs
by rmartinez | Feb 14, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 16 minutes 5 unbroken bent over rows, heavy ish 20 hamstring curls Part B: tabata, 12 minutes (20 seconds work, 10 seconds rest) push press 50-60% knees to elbows bike, ski or row do 4 minutes of push press, then 4 minutes of knees to elbows, then 4 minutes of bike, ski or...
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